Ayurveda
Self Care

Maharishi Ayurveda is an integrated system of natural health care, utilizing the age-old modalities, or health tools, of Ayurveda, combined with the very best of modern medicine. The information in this section is meant to be a general guide to Ayurvedic self-care practices and techniques. Most are very simple, and very effective at helping restore balance. Please consult your physician for specific Ayurvedic herb recommendations.

This approach to health is not a one-size-fits-all model. For self care to be effective, it has to work, it has to account for your particular imbalances and has to be simple. Maharishi Ayurveda Self-Care Systems do just that. They help support health and balance in all areas…weight control, anxiety, fatigue, high cholesterol, insomnia and more.

Each Maharishi Ayurveda Self-Care System includes specific recommendations for diet and lifestyle and herbal formulas. Please ask your physician about which herbal formulation, aroma, meditation practice, food, spice, yoga system or Ayurvedic detoxification treatments are best for you.

Beyond Ayurvedic Body Types

Ayurvedic body types are popular and fun, but not very practical for improving your current health. If you have an imbalance, it is more important to focus on correcting the imbalance first, regardless of your body type.

Beauty

Fitness

Self Care