by Maharisi

Food is considered an essential component of Ayurvedic health care.
In many ways, delicious food is considered ‘medicine’ in Ayurveda. An Ayurvedic consultation almost always includes modifications to diet and the inclusion of certain types of foods and certain tastes at specific times. In the Maharishi Ayurveda model of health, foods are medicinal in themselves, and expert Ayurvedic practitioners recommend them regularly.
The Ayurvedic dietary cupboard is full of a wide and delicious variety of foods that include
grains, vegetables, fruits and spices.
As modern research is showing, diet can play a significant role in restoring health and a growing list of scientific studies are pointing to the therapeutic value of both foods and spices.
Ayurveda has embraced this principal of health for millennia.
Please consult your physician for specific recommendations for your health needs.

The following recipes are offered as easy delicious health-supporting tools for your best health.